Chronic exposure to narcissistic abuse can lead your nervous system to remain in a constant state of fight-or-flight or survival mode. This often results in heightened anxiety, hyper-vigilance, and sensitivity to the energies of others. Your survival instinct is working to protect you from emotional attacks by the narcissist, making you feel as though you must walk on eggshells around them.
Floating will regulate your amygdala and lower cortisol levels, allowing you to shift out of fight-or-flight mode and into a calmer state. With regular floating sessions, you can relearn how to feel safe, calm, and at ease again.
Furthermore, the quiet and introspective nature of floating provides an opportunity to process your emotions and experiences. This is especially important if you are recovering from trauma, as it encourages self-reflection and emotional healing.
In addition, floating enhances mental clarity and focus, helping you gain perspective on your experiences and develop effective coping strategies for dealing with the aftermath of narcissistic abuse.
The meditative state achieved during floating promotes greater self-awareness, empowering you to recognize patterns of behaviour, set boundaries, and make healthier choices moving forward. Practising mindfulness while floating can help you detach from negative thought patterns and feelings associated with your past experiences.
Moreover, floating can alleviate physical tension and pain, often exacerbated by the stress and anxiety associated with abusive relationships. This physical relief contributes to your overall well-being.
By dedicating time to self-care through floating, you reinforce your sense of self-worth and prioritize your own needs, which is crucial in the recovery process from narcissistic abuse.
In summary, floating is a valuable tool for healing, offer
ing a sanctuary for relaxation, reflection, and personal growth for you and anyone who has faced the challenges of narcissistic abuse.
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