Making time for your float

For busy people, it may seem like a waste of precious time to schedule a float session. The travel to Kingston, taking a shower, spending an hour in the float tank, followed by another shower, and getting ready can feel like a lot. I completely understand that perspective, but I still believe investing your time in floating is truly worthwhile.

Because your brain and body don't need to use the energy to deal with gravity and sensory input while floating, it allows them to focus on healing and regeneration instead. Just one hour of floating can rejuvenate your body and mind equivalent to 4 hours of sleep! In fact, 2 hours of floating can be as restorative as an entire night’s sleep!

I work around 80 hours a week across my two jobs, without any days off, but I still make sure to find the time for a weekly float. I wouldn't be able to work so much without my floating routine. I notice a significant boost in my energy levels the day after a float, even if it means going to bed two hours later. It genuinely makes a difference! Not to mention all the other health benefits that can keep you away from the doctor, painkillers, or unscheduled time off due to physical or mental struggles!